The people of the Caucasus Mountains are among the longest lived and healthiest people on Earth. Scientists have studied these fierce mountain people attempting to discover what lies behind their renowned longevity.
Murat Yagan is one of the last living ambassadors of an ancient tradition of the Caucasus having been trained and edified by the Elders of his tribe in the secrets of the Abkhazian Elite.
The principles and practices of his people are revealed here in a simple, straightforward manner. These principles are equally applicable today.
* The original English title is, THE ABKHAZIAN BOOK OF LONGEVITY AND WELL-BEING